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2 Minutes to Sleep: Everyday Self-Care for a Better Night's Rest Volume 3

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2 Minutes to Sleep: Everyday Self-Care for a Better Night's Rest Volume 3 - Sweet, Corinne
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Getting a good night's sleep has never been so important . . . or more challenging. Corinne Sweet provides helpful exercises and advice for enjoying a restorative 40 winks. Try a simple two-minute meditation before going to bed and again to fall back to sleep. See how to turn your bedroom into a sleep sanctuary and learn strategies for taking daytime naps for increased energy and renewed focus. This guide is a must-have on any nightstand.

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2 Minutes to Sleep: Everyday Self-Care for a Better Night's Rest Volume 3 2020, Sterling Publishing (NY)

ISBN-13: 9781454942986

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