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Change One - Hastings, John, and Dolezal, Robert, and Reader's Digest
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A breakthrough plan developed by experts that is safe, effective, and easy to use. Change your eating habits one at a time and in 12-weeks transform your relationship with food. Includes recipes, pantry stocking tips, food diary pages, and other essential tools--plus hundreds of tips for permanent weight loss.

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Change One 2003, Reader's Digest Association

ISBN-13: 9780762105250

Trade paperback

Change One 2002, Reader's Digest Association

ISBN-13: 9780762104192

Hardcover