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Change One Diet and Fitness: Updated and Expanded

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Change One Diet and Fitness: Updated and Expanded - Editors of Reader's Digest
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The most sensible weight-loss plan--with, its balanced, no-fad, everyday approach--is what scientists today confirm as the best weight-loss system there is, This world-wide bestseller adds several new features, such as an expanded fitness section and superfoods--surprising foods that are proven to help you lose weight.

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Change One Diet and Fitness: Updated and Expanded 2005, Reader's Digest Association

ISBN-13: 9780762106974

Expanded edition

Hardcover