Weaving together personal experience, philosophy, and practical techniques, yoga pioneer Birch reveals her comprehensive boomer yoga practice, including a rejuvenating 40-minute workout.
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Weaving together personal experience, philosophy, and practical techniques, yoga pioneer Birch reveals her comprehensive boomer yoga practice, including a rejuvenating 40-minute workout.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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