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Body Shaping: A Slim-Down, Shape-Up Guide to Conquering Your Body's Trouble Spots

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Body Shaping: A Slim-Down, Shape-Up Guide to Conquering Your Body's Trouble Spots - Yessis, Michael, and Shimer, Porter
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This scientifically formulated program of fat-burning aerobics, muscle-toning exercises, and body-shaping diet is designed to tone up a woman's most bothersome areas, using the principles of top body builders. Includes 68 workout routines, complete with photos and illustrations.

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Body Shaping: A Slim-Down, Shape-Up Guide to Conquering Your Body's Trouble Spots 1994, Rodale Books

ISBN-13: 9780875962221

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Body Shaping: A Slim-Down, Shape-Up Guide to Conquering Your Body's Trouble Spots 1994, Yankee Books, New York

ISBN-13: 9780875961941

Trade paperback