This work shows how breathing techniques, dietary, daily and seasonal recommendations, and a workout tailored to the needs of your individual mind-body type will strengthen the mind-body connection, make exercise fun, and transform your experience of fitness and competition.
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This work shows how breathing techniques, dietary, daily and seasonal recommendations, and a workout tailored to the needs of your individual mind-body type will strengthen the mind-body connection, make exercise fun, and transform your experience of fitness and competition.
Read Less
