Body By Jake: Strength Training 101 for Women is a beginning-level introduction to weight lifting designed for the stereotypical female population. Oversimplified instruction in technique, form, and vocabulary is offered under the guise of boosting women's confidence. Appropriate for any fitness level, these exercises are offered with high repetition and low weight. Andrea LeVasseur, Rovi
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Body By Jake: Strength Training 101 for Women is a beginning-level introduction to weight lifting designed for the stereotypical female population. Oversimplified instruction in technique, form, and vocabulary is offered under the guise of boosting women's confidence. Appropriate for any fitness level, these exercises are offered with high repetition and low weight. Andrea LeVasseur, Rovi
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Seller's Description:
Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Jake Steinfeld. Very good. 2003 Run time: 40. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
