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Beat Fatigue with Yoga: The Simple Step-By-Step Way to Restore Energy

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Beat Fatigue with Yoga: The Simple Step-By-Step Way to Restore Energy - Agombar, Fiona
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Yoga can help combat feelings of tiredness or even chronic fatigue. A completely integrated system for healing and wellbeing, it is the ideal, gentle way to address and even remove the causes of exhaustion. "Beat Fatigue With Yoga" is designed to help with all levels of fatiguefrom general tiredness to long-term exhaustion. This new edition includes two new chapters looking at the special needs of those who suffer from chronic fatigue and includes yoga routines designed specifically for this purpose."

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Beat Fatigue with Yoga: The Simple Step-By-Step Way to Restore Energy 2006, Cherry Red Books, London

ISBN-13: 9781901447453

Revised edition

Trade paperback

Beat Fatigue with Yoga: The Simple Step-By-Step Way to Restore Energy 2002, Thorsons Publishers

ISBN-13: 9780007133024

Trade paperback