From beginning sun salutations, through standing and seated postures, to the finishing positions, these pictures guide your body while captions instruct you on proper breathing. One spread takes you smoothly into the basic Downward Dog posture, ending on the ground with a stretched out, arched back Cobra.
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From beginning sun salutations, through standing and seated postures, to the finishing positions, these pictures guide your body while captions instruct you on proper breathing. One spread takes you smoothly into the basic Downward Dog posture, ending on the ground with a stretched out, arched back Cobra.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very Good. No Jacket. Size: 8vo-over 7? "-9? " tall; First Edition Trade Paperback in Near Fine Condition. Clean, unmarked, hinged wrappers with trace wear to extremities. Internals as new. Illustrations of positions on every page. The greatest way to teach a sport, physical fitness routine, dance, or any kind of physical activity. Strobe-like, wide-format photography that fluidly captures entire movement sequences with key stages highlighted. 128 pages, with index. 8.4 wide x 5.75 inches tall. Sterling Publishers, New York.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!