It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences (asanas), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's ...
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It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences (asanas), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony.
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Add this copy of Ashtanga Yoga: the Complete Mind and Body Workout to cart. $3.27, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2001 by CICO Books.
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Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of Ashtanga Yoga the Complete Mind and Body Workout to cart. $4.98, like new condition, Sold by Zardoz Books rated 4.0 out of 5 stars, ships from Westbury, WILTS, UNITED KINGDOM, published 2001 by Cico Books.
Add this copy of Ashtanga Yoga: the Complete Mind and Body Workout to cart. $5.01, very good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2001 by CICO Books.
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Very good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of Ashtanga Yoga: the Complete Mind and Body Workout to cart. $8.95, good condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2001 by Sterling.
Add this copy of Ashtanga Yoga: the Complete Mind and Body Workout to cart. $9.66, like new condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2001 by Sterling Publishing (NY).
Add this copy of Ashtanga Yoga: the Complete Mind and Body Workout to cart. $9.66, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2001 by Sterling Publishing (NY).
Add this copy of Ashtanga Yoga: the Complete Mind and Body Workout to cart. $9.66, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2001 by Sterling Publishing (NY).
Add this copy of Ashtanga Yoga: the Complete Mind and Body Workout to cart. $9.68, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2001 by Sterling.
Add this copy of Ashtanga Yoga: the Complete Mind and Body Workout to cart. $9.88, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2001 by CICO Books.
Add this copy of Ashtanga Yoga: the Complete Mind and Body Workout to cart. $9.88, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2001 by CICO Books.
