A book for people of all shapes and sizes - a realistic way to achieving the seemingly impossible dream of your perfect body shape. In twelve chapters come the essential ingredients for mind, body and nutrition to ensure success in using exercise to sculpt your body to your specific requirements dependent on your natural shape. Including: identifying your body type, the three 's's - Strength, stamina and suppleness, fuels for performance and goal setting.
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A book for people of all shapes and sizes - a realistic way to achieving the seemingly impossible dream of your perfect body shape. In twelve chapters come the essential ingredients for mind, body and nutrition to ensure success in using exercise to sculpt your body to your specific requirements dependent on your natural shape. Including: identifying your body type, the three 's's - Strength, stamina and suppleness, fuels for performance and goal setting.
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Seller's Description:
Very Good. 1998. Paperback. Keywords: "Subjects-Body Type-Health, Family & Lifestyle-Diet & Nutrition-Losing Weight, Subjects-Health, Family & Lifestyle-Genera". Not a first edition copy.....We ship daily from our warehouse.
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Seller's Description:
Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading.
