Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety. Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives. In this updated edition of his classic guide, internationally recognized mental health expert Reneau Peurifoy incorporates the latest available information and ...
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Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety. Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives. In this updated edition of his classic guide, internationally recognized mental health expert Reneau Peurifoy incorporates the latest available information and research. With his step-by-step program, you'll learn how to: - Identify the sources of your anxiety and ease symptoms with relaxation techniques - Minimize and manage stress more effectively - Recognize and change harmful modes of thinking - Learn how to stop worrying and avoiding things - Manage anger, build self-esteem, and keep moving forward. With this book, you'll find all of the tools you need to build great habits--and start living a happier, healthier, and lower-stress life.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Good condition. Updated and revised edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!