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Alexander Technique Everyday L

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Alexander Technique Everyday L - Drake, Jonathan
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The Alexander Technique teaches how to co-ordinate mind and body effectively so that our thinking can be clarified and movement becomes lighter, freer and easier. Using the Technique can help prevent and alleviate: back and neck pain; stress-related conditions; sports injuries; depression; anxiety; asthma and other respiratory disorders; RSI; hypertension; joint problems; gastro-intenstinal problems.

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Alexander Technique Everyday L 1997, Thorsons Publishers

ISBN-13: 9780722532904

Rev edition

Trade paperback