The Alexander Technique has long been recognized throughout the world as a powerful method for unlearning unconscious, habitual behavior, alleviating physical and mental stress, and encouraging personal growth and transformation. In The Alexander Technique and Beyond, Glen Park makes it available to us in exciting new ways. In the first part of the book, Glen Park reviews Alexander's basic techniques, how they differentiate between the use and misuse of the physical body. In the second part, she applies these principles to ...
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The Alexander Technique has long been recognized throughout the world as a powerful method for unlearning unconscious, habitual behavior, alleviating physical and mental stress, and encouraging personal growth and transformation. In The Alexander Technique and Beyond, Glen Park makes it available to us in exciting new ways. In the first part of the book, Glen Park reviews Alexander's basic techniques, how they differentiate between the use and misuse of the physical body. In the second part, she applies these principles to the emotional and spiritual dimensions. She examines the human being in terms of its energy system, surrounded by an aura and organized by the seven chakras. The Alexander Technique and Beyond offers fascinating insights into how we function, with a methodology for allowing change to happen.
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Very good. Back cover corner is creased. Interior is clean and unmarked. Trade paperback (US). Glued binding. 294 p. Contains: Illustrations. Audience: General/trade.
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Fine. The pages of the text are clean and unmarked. Excellent condition inside and out. No damage to the book. All items guaranteed, and a portion of each sale supports social programs in Los Angeles. Ships from CA.
