A proven, step-by-step program prescribed by the leading experts in health and fitness from the American College of Sports Medicine. "A benchmark guide to fitness. With its low-key approach and a gently encouraging tone, this may be the one book that can successfully woo the most hardened fitness cynic".--"Publishers Weekly". 67 color photos. 27 illus.
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A proven, step-by-step program prescribed by the leading experts in health and fitness from the American College of Sports Medicine. "A benchmark guide to fitness. With its low-key approach and a gently encouraging tone, this may be the one book that can successfully woo the most hardened fitness cynic".--"Publishers Weekly". 67 color photos. 27 illus.
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Seller's Description:
Very Good. Very Good condition. 2nd edition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
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