The benefits of yoga, both physical and spiritual, are introduced to women in this book. Following an explanation of yoga and instructions for using this book, each chapter contains new positions, so developing a progressive programme of practice. A section entitled "Insights" gives advice on self-discovery, selected especially for women who wish to improve their understanding of yoga. Also included is a notes section featuring each asana (posture) so that the user can chart the degree of difficulty as her skills progress ...
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The benefits of yoga, both physical and spiritual, are introduced to women in this book. Following an explanation of yoga and instructions for using this book, each chapter contains new positions, so developing a progressive programme of practice. A section entitled "Insights" gives advice on self-discovery, selected especially for women who wish to improve their understanding of yoga. Also included is a notes section featuring each asana (posture) so that the user can chart the degree of difficulty as her skills progress and record benefits that are felt too.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Good. Size: 5x0x9; Ships within 24 hours! Trade paperback, clean text, first few pages staring to pull from spine, some corner/edge wear, scuffing, COVER IS DIFFERENT THAN PICTURED.
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Used Very Good. Front and back covers have very slight edge and corner wear. Spine intact with no creasing or warping. Binding is tight and intact, pages clean and unmarked. In nice, but previously owned condition. Firefly Bookstore sells items online and in our store front. We try to add images and descriptions when we can, but if you need additional information or photos of the books we list, please contact us.
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Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!