Beginning the morning with a self-massage routine sets the body and mind in harmony and can quiet a mind that has a busy day ahead of it. This manual contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energise and invigorate the body, ward off illness, and delay ageing.
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Beginning the morning with a self-massage routine sets the body and mind in harmony and can quiet a mind that has a busy day ahead of it. This manual contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energise and invigorate the body, ward off illness, and delay ageing.
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Edition: 2005, Sweetwater Press
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1581735324
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9781581735321
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2005
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English
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Edition: 2005, Sweetwater Press
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1581735324
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9781581735321
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11/2005
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Edition: 2005, Crane Hill Publishers
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1575872374
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1581735324
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