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Paperback Self-Help Anxieties Phobias Books

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Attacking Anxiety: From Panicked and Depressed to Alive and Free Attacking Anxiety: From...

Shawn Johnson
Buy from $9.30

Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks Reclaim Your Life: Acceptance...

Carissa Gustafson
Buy from $11.86

The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life The Adult ADHD and Anxiety...

J Russell Ramsay, PhD, Ari Tuckman, PsyD (Foreword by)
Buy from $25.35

The Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear The Shyness and Social...

Martin M Antony, PhD, Abpp, Richard P Swinson, MD
Buy from $16.10

Transforming Trauma: The Path to Hope and Healing Transforming Trauma: The Path...

James S Gordon
Buy from $12.89

Activity book for inmates in jail: Funny and inspirational book for a loved one in Jail or prison Activity book for inmates in...

Black John
Buy from $16.23

Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal from It Trauma: The Invisible...

Paul Conti, Lady Gaga (Introduction by)
Buy from $16.17

Cómo Controlar la Ansiedad y los Ataques de Pánico: Secretos efectivos para volver a ser tú y disfrutar de la vida relajadamente. Cómo calmar la angustia, los síntomas y los ataques de ansiedad. Cómo Controlar la Ansiedad y...

Ronna Browning
Buy from $16.89

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions The Pregnancy and Postpartum...

Kevin Gyoerkoe, PsyD, Laura Miller, MD (Foreword by)
Buy from $4.99

Anxious Attachment Recovery: A Practical Guide to Emotional Freedom and Lasting Relationships Anxious Attachment Recovery:...

Amy Harper
Buy from $21.56

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now The Anxiety and Depression...

Michael A Tompkins, PhD, Abpp, Judith S Beck, PhD (Foreword by)
Buy from $18.52

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms The Dialectical Behavior...

Alexander L Chapman, PhD, Kim L Gratz, PhD
Buy from $11.97

The Science of Stuck: Breaking Through Inertia to Find Your Path Forward The Science of Stuck:...

Britt Frank, Sasha Heinz (Foreword by)
Buy from $19.29

Why Smart Kids Worry: And What Parents Can Do to Help Why Smart Kids Worry: And...

Allison Edwards
Buy from $8.94

Neurofeedback 101: Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (without medication) Neurofeedback 101: Rewiring...

Michael P Cohen
Buy from $21.05

Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Unfuck Your Anxiety: Using...

Dr. Harper
Buy from $7.94

At Last a Life At Last a Life

Paul David
Buy from $5.99

No Worries! Mindful Kids: An activity book for children who sometimes feel anxious or stressed No Worries! Mindful Kids: An...

Lily Murray, Dr. Sharie Coombes, Ed.D, B.Ed.
Buy from $5.99

Putting an X Through Anxiety: Breaking Free from the Grip of Fear and Stress Putting an X Through Anxiety:...

Louie Giglio
Buy from $9.21

The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression The Negative Thoughts...

David A Clark, PhD, Robert L Leahy, PhD (Foreword by)
Buy from $18.56

Be Calm: Proven Techniques to Stop Anxiety Now Be Calm: Proven Techniques to...

Jill Weber
Buy from $8.71

Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss Anxiety: The Missing Stage of...

Claire Bidwell Smith
Buy from $11.28

Little Treatments, Big Effects: How to Build Meaningful Moments that Can Transform Your Mental Health Little Treatments, Big...

Jessica Schleider
Buy from $14.87

Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your Bpd and How You Can Gain Emotional Balance Complex Borderline...

Daniel J Fox, PhD
Buy from $15.80

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