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Paperback Self-Help Anxieties Phobias Books

Conquer Social Anxiety Journal: Guided Exercises to Find Calm and Build Confidence Conquer Social Anxiety...

Richard S Gallagher
Buy from $11.05

Making Friends with Anxiety: A warm, supportive little book to help ease worry and panic Making Friends with Anxiety:...

Sarah Rayner
Buy from $6.99

Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry Freedom from Anxious Thoughts...

Scott Symington, PhD
Buy from $9.61

Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting Free Yourself from...

Alexandra Keyes, David Veale
Buy from $15.43

Learning to Thrive: An Acceptance and Commitment Therapy Workbook Learning to Thrive: An...

Giulia Suro
Buy from $11.78

The Art of Conversation: How to Communicate Effectively by Refining Your Social Skills The Art of Conversation: How...

Stephen Haunts
Buy from $14.75

The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to Anxiety Disorders) The Anxiety Getaway: How to...

Craig April, PH D
Buy from $9.51

Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck Activating Happiness: A Jump...

Rachel Hershenberg, PhD, Dr. Marvin R Goldfried (Foreword by)
Buy from $8.57

Fearless in 21 Days: A Survivor's Guide to Overcoming Anxiety Fearless in 21 Days: A...

Sarah E Ball
Buy from $9.02

Brief Behavioral Therapy for Anxiety and Depression in Youth: Workbook Brief Behavioral Therapy for...

V. Robin Weersing, Araceli Gonzalez
Buy from $36.11

The Overcoming Jealousy Workbook: Daily Writing Prompts and Exercises for Overcoming Jealousy in Relationships The Overcoming Jealousy...

Zachary Stockill
Buy from $10.44

How to Parent Your Anxious Toddler How to Parent Your Anxious...

Natasha Daniels
Buy from $2.12

Anxiety Happens: 52 Ways to Find Peace of Mind Anxiety Happens: 52 Ways to...

John P Forsyth, PhD, Georg H Eifert, PhD
Buy from $8.85

Acepta Y Vuela: de Odiarme a Amarme Sin Medida / Accept It and Take Flight: From Hating Myself to Loving Myself Beyond Measure Acepta Y Vuela: de Odiarme a...

Mara Jiménez
Buy from $19.44

Daily Calm: 100 daily reminders to help you build the mindfulness habit Daily Calm: 100 daily...

Padraig O'Morain
Buy from $8.73

Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Coping with Anxiety: Ten...

Edmund J Bourne, PhD, Lorna Garano
Buy from $8.79

Flying with Confidence: The proven programme to fix your flying fears Flying with Confidence: The...

Steve Allright, Patricia Furness-Smith
Buy from $5.06

From Shy to Hi: Tame Social Anxiety, Meet New People and Build Self-Confidence From Shy to Hi: Tame Social...

Michal Stawicki
Buy from $8.23

Acceptance and Commitment Therapy for Anxiety Relief: How to Evolve Your Relationship with Your Mind Acceptance and Commitment...

Rachel Willimott
Buy from $12.29

Buddhist Mandalas: 26 Inspiring Designs for Colouring and Meditation Buddhist Mandalas: 26...

Lisa Tenzin-Dolma
Buy from $8.83

10 Habits for Grief and Loss: Create Change Through Adversity to Become a Better You 10 Habits for Grief and Loss:...

Cortez Ranieri
Buy from $15.20

Mind Revolution: Connecting the DOTS Mind Revolution: Connecting...

M I Dugast
Buy from $16.59

Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying Free Yourself from Death...

Rachel Menzies, David Veale
Buy from $12.63

Secret Gardens Coloring Odyssey: Adult Coloring Book Secret Gardens Coloring...

Deanna Bradley
Buy from $17.04

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