This is a revision of the best-selling classic. It provides step-by-step help for sufferers of anxiety and phobic disorders. This edition offers the latest treatment strategies for the whole range of these problems - panic disorder, agoraphobia, generalised anxiety disorder, and obsessive-compulsive disorder - with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety.
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This is a revision of the best-selling classic. It provides step-by-step help for sufferers of anxiety and phobic disorders. This edition offers the latest treatment strategies for the whole range of these problems - panic disorder, agoraphobia, generalised anxiety disorder, and obsessive-compulsive disorder - with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety.
Read Less
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It is a great book, and exactly the one my dr reccommended me to use. Thank you for the quick delivery
sunnybeaches35
Aug 10, 2007
great workbook
book full of great ways to sdeal with anxiety. If you suffer from these I highly recommend this self help book.
David_Francis
May 4, 2007
More than a guide
When i purchesed this book i understood it took a practical approch to anxiety and phobia - as the title states but the opening chapters are very informative to understand and reconise anxiety etc. The main theme is towards a realistic picture of self, who you are and what you want, need to change. Then a structured approch to daily living, taking steps to over come in your own constructed way. I do believe that one can re-read and should as to progress to become your own beautfil, meaningful, mature human being. In the last week I put it to the test having two presentations, and i did them, a lot better than I though I could thanks to a clearer head and quiet heart. Like Golf I now look forward to the next chance I have to step out and share my qualities with others, with evey game the swing gets better..
