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Shelly Vaughan James

Shelly Vaughan James is the co-author of "The Complete Idiot s Guide to Low- Sodium Meals," and her food features have appeared in numerous magazines, newsletters, booklets, and newspapers across the country. For seven years, she was the editor of "Home Cooking" magazine, as well as "Recipe Digest" and several newsstand-special cooking magazines. Her syndicated food column, Serving Up Midwest Memories, is available at TheFoodSyndicate.com.