I have used the techniques of Phillips to reboot, restart and engage in strength building of this sixty-four year old body, now into my sixth week of the twelve week transformation. it is a welcome ... Read More
Shawn Phillips' ABSolution: The Practical Solution for Building Your Best Abs
I reommend this book as part of a beginners platform for nutrition, weight training and especially cardio. The HIIT idea is simple but not easy. Easing into the intensity part of the program helps ... Read More
