Oren J. Sofer

Oren Jay Sofer teaches mindfulness, meditation, and Nonviolent Communication (NVC) in both secular and Buddhist contexts. His work integrates mindfulness and somatics with the tools and principles of NVC. He is author of Say What You Mean , coauthor of The Mindful Schools Curriculum for Adolescents and Teaching Mindfulness to Empower Adolescents , and author of the forthcoming Training the Heart. His teaching combines classical Buddhist training with the accessible language of secular...See more

Oren Jay Sofer teaches mindfulness, meditation, and Nonviolent Communication (NVC) in both secular and Buddhist contexts. His work integrates mindfulness and somatics with the tools and principles of NVC. He is author of Say What You Mean , coauthor of The Mindful Schools Curriculum for Adolescents and Teaching Mindfulness to Empower Adolescents , and author of the forthcoming Training the Heart. His teaching combines classical Buddhist training with the accessible language of secular mindfulness. For more, visit orenjaysofer.com. See less