Lila Thompson

Lila Thompson is a passionate advocate for women's health and wellness, specializing in nutrition and lifestyle strategies for midlife women. With over 20 years of experience in the health and fitness industry, Lila has dedicated her career to helping women navigate the challenges of hormonal changes, particularly during menopause.Lila holds a Master's degree in Nutrition and Dietetics and is a certified fitness trainer. Her journey began when she faced her own struggles with weight gain,...See more

Lila Thompson is a passionate advocate for women's health and wellness, specializing in nutrition and lifestyle strategies for midlife women. With over 20 years of experience in the health and fitness industry, Lila has dedicated her career to helping women navigate the challenges of hormonal changes, particularly during menopause.Lila holds a Master's degree in Nutrition and Dietetics and is a certified fitness trainer. Her journey began when she faced her own struggles with weight gain, fatigue, and mood swings during menopause. Frustrated with the lack of effective solutions tailored to her needs, Lila embarked on a mission to find a sustainable and science-backed approach to hormonal health. This journey led her to the Galveston Diet, a program that transformed her life.As a firm believer in the power of nutrition to heal and rejuvenate, Lila has helped countless women reclaim their health and vitality through personalized coaching, workshops, and community support. She combines her professional expertise with personal experience to create practical, delicious, and easy-to-follow meal plans that promote overall well-being.In addition to her professional work, Lila is an accomplished speaker and writer, regularly contributing to health and wellness publications. She is also an active member of several nutrition and fitness organizations, where she continues to stay updated on the latest research and trends.Lila lives with her family in a quaint town by the coast, where she enjoys gardening, yoga, and cooking. Her dedication to living a balanced and healthy life is reflected in every aspect of her work, and she is thrilled to share the Galveston Diet Cookbook with you.Through this cookbook, Lila aims to empower women with the knowledge and tools they need to thrive during menopause and beyond. She believes that with the right guidance and support, every woman can achieve her health goals and lead a vibrant, fulfilling life. See less