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Fred Fornicola

Fred Fornicola is the owner of Premiere Personal Fitness in Asbury Park, New Jersey. He has authored more that 150 articles on strength and fitness and has been featured in numerous publications. Fred also maintains regular columns on nutrition and training for several Internet websites. He contributed a chapter to the book Get Fit New Jersey! and co-authored the best-selling book, Dumbbell Training for Strength and Fitness.

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