Bernadine Douglas

Bernadine Douglas is a nutritional therapist, a gym junkie and a health foodie who has co-authored two books on weight loss. The Banting Solution, written with Bridgette Allan, was published in 2016, and The Banting Pocket Guide, co-authored with Bridgette and Prof. Tim Noakes, appeared in 2017. Bernadine is the owner and founder of Slender Slim 4 U, the first Banting-Keto-Low-carb weight-loss clinic in South Africa. She has helped clients personally for more than seven years to lose weight and...See more

Bernadine Douglas is a nutritional therapist, a gym junkie and a health foodie who has co-authored two books on weight loss. The Banting Solution, written with Bridgette Allan, was published in 2016, and The Banting Pocket Guide, co-authored with Bridgette and Prof. Tim Noakes, appeared in 2017. Bernadine is the owner and founder of Slender Slim 4 U, the first Banting-Keto-Low-carb weight-loss clinic in South Africa. She has helped clients personally for more than seven years to lose weight and regain their health, and online through her 12-week programme. She also offers consultations to the corporate sector. She is a mother of two and based in Cape Town, South Africa. See less