Un completo plan de alimentaci???n y ejercicios para volverte irresistiblemente sana. "Todo es posible para quien cree". Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 --donde cuenta con millones de seguidores-- nos presenta un completo plan de nutrici???n para lograr un cuerpo saludable. No importa si la meta es bajar 2 ??? 20 libras, con la informaci???n, los consejos y la motivaci???n de Macher, cualquier mujer puede convertirse en una mamacita (???y de paso mejorar la salud ...
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Un completo plan de alimentaci???n y ejercicios para volverte irresistiblemente sana. "Todo es posible para quien cree". Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 --donde cuenta con millones de seguidores-- nos presenta un completo plan de nutrici???n para lograr un cuerpo saludable. No importa si la meta es bajar 2 ??? 20 libras, con la informaci???n, los consejos y la motivaci???n de Macher, cualquier mujer puede convertirse en una mamacita (???y de paso mejorar la salud de toda su familia!). El libro trata temas que van desde vencer la cultura de lo frito y c???mo enga???ar a la mente para no comer en exceso, hasta por qu??? somos adictos al az???car, cu???les son los alimentos saludables que engordan y los secretos para eliminar la celulitis y aplanar el est???mago. Adem???s, la autora comparte un plan de alimentaci???n de 21 d???as con lista de compras y recetas, y una gu???a ilustrada a todo color con sencillos ejercicios para lograr una figura envidiable. ENGLISH DESCRIPTION From FAT to FAB A complete diet and exercise/fitness plan to become irresistibly healthy. "All things are possible to those who believe." With this powerful message, Ingrid Macher, better known as "Adelgaza20" throughout social media, introduces us to a comprehensive nutrition plan for a healthy body. No matter if the goal is to lose 2 or 20 pounds, with the information, advice and motivation Macher provides you in this guide, any woman can become a mamacita (while improving the entire family's health at the same time)! The book covers various topics ranging from overcoming the culture of fried food and how to trick the mind to not overeat. It even talks about the reasons we are addicted to sugar, the different kinds of healthy foods that build up fat and secrets to eliminate cellulite and flatten the stomach. In addition, the author shares a 21-day nutrition plan, which includes a shopping list and recipes, and an illustrated guide with simple exercises to achieve an enviable figure.
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Seller's Description:
Fine. Text in Spanish. Trade paperback (US). Glued binding. 320 p. Contains: Illustrations. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Seller's Description:
New. Text in Spanish. Trade paperback (US). Glued binding. 320 p. Contains: Illustrations. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Seller's Description:
Good. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
