This cookbook has tasty recipes that are zero cholesterol, low fat, low salt, low sugar & ideally balanced in protein. This cookbook can help you reduce the risk of health problems like high cholesterol, hypertension, adult onset diabetes, hardening of the arteries, some types of cancer of the breast & colon, certain forms of arthritis & digestive disorders. The Delgado Program is a natural approach using nutrition & exercise, without any drugs & free of surgery. More than 12 years ago, Nick Delgado was 50 lbs. overweight & ...
Read More
This cookbook has tasty recipes that are zero cholesterol, low fat, low salt, low sugar & ideally balanced in protein. This cookbook can help you reduce the risk of health problems like high cholesterol, hypertension, adult onset diabetes, hardening of the arteries, some types of cancer of the breast & colon, certain forms of arthritis & digestive disorders. The Delgado Program is a natural approach using nutrition & exercise, without any drugs & free of surgery. More than 12 years ago, Nick Delgado was 50 lbs. overweight & considered clinically obese. He also had high blood pressure. In his search for a solution to his own health problems he discovered the best approach was a unique program of nutrition & exercise. He lost 50 lbs. of unwanted fat & reduced his blood pressure & cholesterol to safe levels permanently. Nick Delgado worked with the Nathan Pritikin Longevity Research Center in Santa Monica, CA presenting education conferences & scientific studies from 1979-1981. Since then, he has conducted over 3200 seminars, workshops & conventions. Nick's goal is to establish health education programs nationally & internationally & in the process to help everyone become as healthy & happy as they can. Joan Pollock, "Most expertly presented program on health & nutrition I have ever experienced. Mr. Delgado , President & founder of Delgado Medical, teaches & inspires one to study & practice good nutrition. His cookbook is terrific! Everyone should have one for a lifetime of reference & use." Bob Weiland, "Nick Delgado helped me reduce my weight of 242 lbs. down to 130 lbs. in only nine months. My cholesterol dropped from over 300mg. to 130mg. Your plan helped me have the energy to walk across America on my hands in 3 1/2 years". (Bob is a double amputee).
Read Less