In an era where remote work is becoming the norm, the need for mindfulness has never been more critical. Zen at Your Desk: Harnessing Mindfulness to Thrive in the World of Remote Work offers a transformative approach to navigating the unique challenges of working from home. This practical and insightful guide provides remote workers with the tools they need to foster a more productive, balanced, and fulfilling work experience through the power of mindfulness. Zen at Your Desk takes readers on a journey through the core ...
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In an era where remote work is becoming the norm, the need for mindfulness has never been more critical. Zen at Your Desk: Harnessing Mindfulness to Thrive in the World of Remote Work offers a transformative approach to navigating the unique challenges of working from home. This practical and insightful guide provides remote workers with the tools they need to foster a more productive, balanced, and fulfilling work experience through the power of mindfulness. Zen at Your Desk takes readers on a journey through the core principles of mindfulness and their applications in the remote work environment. It offers actionable strategies for creating a mindful workspace, managing time effectively, and maintaining well-being amidst the demands of virtual work. With a focus on practical techniques and real-life examples, this book serves as both a guide and an inspiration for remote workers seeking to enhance their professional and personal lives. Key Features: Understanding Mindfulness: Learn the fundamentals of mindfulness, including its benefits and how it can transform your remote work experience. Creating a Mindful Workspace: Discover how to design a workspace that promotes focus, efficiency, and well-being. Daily Mindfulness Practices: Explore practical exercises and routines for integrating mindfulness into your daily work routine. Time Management with Mindfulness: Develop effective time management strategies that incorporate mindfulness to improve productivity and work-life balance. Mindful Breaks and Movement: Understand the importance of mindful breaks and movement for maintaining physical and mental health. Staying Connected: Gain insights into mindful communication and building virtual relationships to foster a supportive remote work environment. Managing Stress and Overwhelm: Utilize mindfulness techniques to manage stress, address loneliness, and implement digital detox strategies. Advanced Mindfulness Techniques: Delve into advanced practices and tools for deepening your mindfulness journey. Mindfulness Beyond Work: Learn how to apply mindfulness to your personal life and achieve a holistic work-life balance. Personal Stories and Case Studies: Read inspiring stories and case studies from remote workers who have successfully integrated mindfulness into their lives. Why You Need This Book: In a world where remote work can blur the lines between professional and personal life, Zen at Your Desk provides essential guidance for creating a harmonious and productive work environment. Whether you're struggling with stress, seeking to enhance your focus, or looking to build stronger virtual connections, this book offers practical solutions and insightful strategies. With its blend of practical advice, real-life examples, and actionable techniques, Zen at Your Desk is a must-read for anyone navigating the remote work landscape. Embrace the power of mindfulness to transform your work experience and achieve a more balanced and fulfilling professional life.
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Fine. Trade paperback (US). Glued binding. 276 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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New. Trade paperback (US). Glued binding. 276 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 276 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 276 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
