Second Book of the AtelTrainer Anti-Method. It's so difficult and complicated to describe how simple and easy it is to keep in shape with hardly any effort. Our best training plan is our own lifestyle. Only a few changes will bring us peace and calm. We plant the seeds of our intentions to harvest flowers of wellbeing. Many people seek wellbeing from doing sport. Sport is related to looking after our health; unfortunately, many people do not exercise accordingly and the secondary effect as a consequence is on the agenda. ...
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Second Book of the AtelTrainer Anti-Method. It's so difficult and complicated to describe how simple and easy it is to keep in shape with hardly any effort. Our best training plan is our own lifestyle. Only a few changes will bring us peace and calm. We plant the seeds of our intentions to harvest flowers of wellbeing. Many people seek wellbeing from doing sport. Sport is related to looking after our health; unfortunately, many people do not exercise accordingly and the secondary effect as a consequence is on the agenda. Alain Tello, with his training method, brings us a comprehensive solution to achieve our day-to-day goals beyond our hopes and our environment. The AtelTrainer Method technique is different with its subtle and personal exercises and a melting pot of many oriental and occidental philosophies and disciplines... AtelTrainer's Anti-Method: Method comes from the Greek word methodos ("path" or "way") and refers to the means used to reach an end. Its original meaning points to the path that leads to a place. A method guides people to do things, to exercise, in a way studied by others for various purposes. People delegate their lives to the knowledge that others have created. The AtelTrainer Anti-Method helps people learn how to feel what they should do or not do, say or not say, eat or not eat for themselves. The Anti-Method of AtelTrainer makes it so that people do not need to follow any method, or anyone's advice to discover themselves in fullness, recovering the "Faith" in oneself in an independent way. Liberation! The AtelTrainer Method is the Method of Anti-Method.
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