Whatever your fitness level, this guide aims to help you find safe and effective ways to train in a variety of sports. The authors help you assess and monitor your own fitness by using questionnaires and simple texts. Sports terminology is explained and exercises are provided.
Read More
Whatever your fitness level, this guide aims to help you find safe and effective ways to train in a variety of sports. The authors help you assess and monitor your own fitness by using questionnaires and simple texts. Sports terminology is explained and exercises are provided.
Read Less
Add this copy of Your Personal Trainer: the Ultimate Men and Women's to cart. $14.34, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2002 by Blake Publishing.
Add this copy of Your Personal Trainer: the Ultimate Men and Women's to cart. $45.74, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by John Blake.
