The Paleo movement is beginning to sweep the nation. But we're not cavemen anymore, so why should we eat a "caveman diet?" In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program eighty percent of the time, so there's room to indulge in moderation. This book also includes practical advice on stress ...
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The Paleo movement is beginning to sweep the nation. But we're not cavemen anymore, so why should we eat a "caveman diet?" In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program eighty percent of the time, so there's room to indulge in moderation. This book also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more.
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