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Your Fit Pregnancy: Nutrition & Exercise Handbook - Willick, Erica
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For today's woman, pregnancy is no longer a "delicate condition." She's working, managing commitments inside and outside the home, and eager to stay fit - maybe even running a marathon! For the first time, there's a guide for all the mums-to-be that breaks down exercise and nutrition trimester-by-trimester. It offers complete workouts tailored to different fitness levels and stages of pregnancy, along with healthy meal plans and 50 recipes. Real mums chime in with inspirational stories of how they successfully kept happy, ...

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Your Fit Pregnancy: Nutrition & Exercise Handbook 2016, Sterling

ISBN-13: 9781454916932

Trade paperback