The reason you haven't yet beat the weight game, author Carol Simontacchi claims, is because you haven't been exposed to the real issues of poor weight management. Explaining the principles behind our biology and metabolism, the author presents a new and healthier way to eat that is easy to understand, simple to implement, and certain to put an end to your "dieting" days forever.
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The reason you haven't yet beat the weight game, author Carol Simontacchi claims, is because you haven't been exposed to the real issues of poor weight management. Explaining the principles behind our biology and metabolism, the author presents a new and healthier way to eat that is easy to understand, simple to implement, and certain to put an end to your "dieting" days forever.
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Seller's Description:
Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Good. Good condition. Acceptable dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Fine in Fine jacket. Book FIRST PRINTING of the First Edition. A new orientation towards weight loss, the author concentrating on eliminating personal guilt about being overweight, understanding the biological process of weight gain and weight loss, getting one's thyroid to work right in order to help lose weight, balancing one's diet with proper nutrition, stopping binge eating, much more. Hardcover with dust jacket, appendices, notes, indexed, 319pp., remainders mark. A very nice copy, the jacket neatly encased in an acid-free archival plastic protector. Rare. Size: 8vo-over 7¾"-9¾" tall.
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New. New Ships From Canada New in new dust jacket Sewn binding Paper over boards With dust jacket 320 pages Audience: General/trade From Publishers Weekly: Blame not weak will for excess weight but a sluggish thyroid, an imbalance of hormones, high insulin levels or perhaps an inefficiency of brown adipose tissue, suggests Simontacchi, a nutritionist who is also the CEO of a chain of health-food stores in the Northwest Following the trail blazed by Zone-master Barry Sears, Simontacchi urges a diet in which proteins, fats and carbohydrates are consumed in a 30-30-40 ratio Among her dietary no-nos are wheat and dairy products, all foods that are white and all canned foods (a caveat that recipe writer West occasionally overlooks: there's canned tuna in her tuna salad and canned pumpkin in her pumpkin pie) To jump-start the new dieter, 30 days of precisely balanced menus, with a warning not to deviate from them, and 60 or so recipes are provided Nutritional analyses are not included The.