"Your breathing coach" is your time-saver in the world of breathwork. It gives you concise, practical information about functional breathing, a type of breathwork, which affects your physiology the most and it is also the safest type of breathwork. Functional breathing is suitable for children and adults, it is safe, easy to implement and brings results whether you believe in this method or not, it simply works. This little gem of a book takes you through the functional breathing theory (just the right amount of boring to ...
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"Your breathing coach" is your time-saver in the world of breathwork. It gives you concise, practical information about functional breathing, a type of breathwork, which affects your physiology the most and it is also the safest type of breathwork. Functional breathing is suitable for children and adults, it is safe, easy to implement and brings results whether you believe in this method or not, it simply works. This little gem of a book takes you through the functional breathing theory (just the right amount of boring to keep you focused) and exercises. If you read just 2 pages a day, by the end of 1 month you will have learned the fundamentals of functional breathing and, if you implement your newly acquired knowledge as you read the book, you will have greatly improved your health. "Your breathing coach" is a distillation of years of research and clinical practice by a naturopath and certified Buteyko Method practitioner Julia Rudakova. It is a result of dozens of books read, hundreds of hours of courses attended and hundreds of clinical hours spent with clients with asthma, sleep apnoea, anxiety, emphysema, depression, digestive complaints, and many other health conditions. Breathing is the foundation of health. In our modern world we are bombarded by toxins, live in constant perceived stress and the body responds and the breathing pattern does change into a dysfunctional, sympathetic nervous system-driven breathing. It is possible to correct that as we can direct the way we breathe consciously. Change the way you breathe - change your health, your well-being, your quality of life!
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 84 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 84 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.