This book is written for all those who suffer from back problems, and the neck pain, rheumatism, sciatica, and other pain they cause. Editha Hearn explains scientifically, though in plain language, why these problems are so common and why the origin of backache is usually related to the spine. Hearn tells how to recognize the early warning signs of spinal disc trouble and how to relieve and prevent disc problems by taking care of your spine through a series of Corrective Movements. These simple movements take about one ...
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This book is written for all those who suffer from back problems, and the neck pain, rheumatism, sciatica, and other pain they cause. Editha Hearn explains scientifically, though in plain language, why these problems are so common and why the origin of backache is usually related to the spine. Hearn tells how to recognize the early warning signs of spinal disc trouble and how to relieve and prevent disc problems by taking care of your spine through a series of Corrective Movements. These simple movements take about one minute and should be done at least three times a day, especially when the spine begins to feel tired, stiffen up, or ache. Hearn also recommends exercises designed to strengthen the trunk muscles, which take ten minutes a day and are done in bed with full back support. Among the other valuable features of this book are the several chapters of practical information about how to avoid or ease back pain in daily life: while sitting at a desk, driving a car, carrying packages, lifting a child, or lying in bed. Editha Hearn is a physical therapist who for more than twenty years directed her own clinic. A member of the Chartered Society of Physiotherapy, she trained under Dr. James Cyriax, considered to be the father of modern orthopedic medicine, who believed that the disc was the cause of almost all cervical, thoracic, and lumbar pain.
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Add this copy of You Are as Young as Your Spine How to Relieve and to cart. $13.00, good condition, Sold by Books N More Pa rated 5.0 out of 5 stars, ships from Breinigsville, PA, UNITED STATES, published 2006 by BUMIN & BANNIGAN [ 1/2006].
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Seller's Description:
GOOD. Trade Paperback-9781933480114 [HEARN, EDITHA] YOU ARE AS YOUNG AS YOUR SPINE HOW TO RELIEVE AND PREVENT BACKACHES & OTHER PAIN CAUSED BY SPINE PROBLEMS.
Add this copy of You are as young as your spine to cart. $13.95, very good condition, Sold by red rover do over rated 4.0 out of 5 stars, ships from luxemburg, WI, UNITED STATES, published 1967 by Doubleday.
Add this copy of You Are as Young as Your Spine to cart. $13.99, good condition, Sold by CatTale's Books & Gifts rated 4.0 out of 5 stars, ships from Brainerd, MN, UNITED STATES, published 1967 by Gramercy Books.
Add this copy of You Are as Young as Your Spine to cart. $15.00, good condition, Sold by A New Leaf Used Books rated 5.0 out of 5 stars, ships from Pine Plains, NY, UNITED STATES, published 1967 by Gramercy Books.
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Diagrams. Good in Fair to Good jacket. Hardcover Health Health & Fitness: A guide to relieving back pain and alieviating spinal problems. In good shape, but with a tear on the top back and some staining on the dj.
Add this copy of You Are as Young as Your Spine to cart. $25.00, like new condition, Sold by Between the Covers-Rare Books rated 4.0 out of 5 stars, ships from Gloucester City, NJ, UNITED STATES, published 1967 by Gramercy.
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Fine in Near Fine jacket. Second edition. Fine in a near fine dust jacket with mild soil and part of a sticker on the front flap. Please Note: This book has been transferred to Between the Covers from another database and might not be described to our usual standards. Please inquire for more detailed condition information.
Add this copy of You Are as Young as Your Spine to cart. $26.95, good condition, Sold by Folded Corner Books rated 5.0 out of 5 stars, ships from Endicott, NY, UNITED STATES, published 1968 by Crown Publishers.
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Good in Good jacket. Size: 8vo-over 7¾"-9¾"; Type: Book 1968. Apparant 2nd Edition. This book discusses how to relieve and prevent back aches and other pain caused by slipped discs through a program of soothing corrective movements and exercises as well as suggestions on how to lift, carry, bend, walk, sit, and perform other daily activities. Blue covers with gilt lettering. Inside hinge is loose. 120 pages. The book is in excellent readable condition. There are No Marks, No Underlining, and No Writing in the text.
Add this copy of You Are as Young as Your Spine to cart. $36.06, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by Bunim & Bannigan Ltd.
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Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of You Are as Young as Your Spine to cart. $51.36, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1994 by Random House Value Publishing.
Add this copy of You Are as Young as Your Spine (B&B Personal Wellness to cart. $65.51, new condition, Sold by SellingTales rated 5.0 out of 5 stars, ships from Belvidere, NJ, UNITED STATES, published 2006 by Bunim & Bannigan Ltd.
Add this copy of You Are as Young as Your Spine to cart. $72.42, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2006 by Bunim & Bannigan Ltd.
