Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller `YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted pounds forever. `YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight - and a lot of it - but you will also gain the knowledge, insight and power to keep off the pounds ...
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Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller `YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted pounds forever. `YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight - and a lot of it - but you will also gain the knowledge, insight and power to keep off the pounds you lose. Knowledge is the most powerful motivator when it comes to making the right food choices: know the `why' and you'll successfully handle the `how'. * Find out your ideal shape - and how to reach it * Lose weight without hunger - you need only 100 calories less a day * Enjoy flexibility - you can still indulge in treats * Rebalance body chemicals and hormones - these, not willpower, dictate what you eat * Stop worrying about what you weigh - it's your waist size that counts Roizen and Mehmet's clear plan combined with: * Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines - there's only 2-3% in your nervous system) * Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner) * Interactive questionnaires (e.g. are your emotions affecting your food choices?) make this diet one of the most cutting-edge and easy-to-follow of our time. Successful long-term weight loss is only found in one place: YOU.
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Add this copy of You: on a Diet: the Insiders Guide to Easy and to cart. $2.19, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2007 by Harper Thorsons.
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Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of You: on a Diet: the Insider's Guide to Easy and to cart. $9.19, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2007 by HARPER THORSONS.
Add this copy of You: on a Diet: the Insider's Guide to Easy and to cart. $9.19, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by HARPER THORSONS.
Add this copy of You: on a Diet: the Insider's Guide to Easy and to cart. $9.19, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2007 by HARPER THORSONS.
Add this copy of You: on a Diet: the Insider's Guide to Easy and to cart. $9.19, fair condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2007 by HARPER THORSONS.
Add this copy of You on a Diet: the Insider's Guide to Easy and to cart. $19.51, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Thorsons Publishers.
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