What this book suggests are small 100% natural adjustments we can apply in mindset or daily habits resulting in a better experience of life for all of us. We can then avoid the negative side of stress, which of course if left unchecked can lead to its own issues relating to mental health or indeed serious physical illness. Often with the simplest of changes in routine or approach we can not only reduce the ability of stress to affect us, but also rather happily free ourselves from the stress of getting stressed in the first ...
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What this book suggests are small 100% natural adjustments we can apply in mindset or daily habits resulting in a better experience of life for all of us. We can then avoid the negative side of stress, which of course if left unchecked can lead to its own issues relating to mental health or indeed serious physical illness. Often with the simplest of changes in routine or approach we can not only reduce the ability of stress to affect us, but also rather happily free ourselves from the stress of getting stressed in the first place...the numerous modalities offered can be easily tailored to your needs and lifestyle.
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