Here is an excellent and informative introduction to the ancient Indian system of bringing mind, body, and spirit into perfect harmony. In addition to being a wonderful tool for relaxation and alleviating stress, yoga often deals effectively with many common ailments, such as back pain, fatigue, and digestive disorders. The book includes breathing and meditation exercises, postures and sequences, self-healing, and more. Full-color throughout.
Read More
Here is an excellent and informative introduction to the ancient Indian system of bringing mind, body, and spirit into perfect harmony. In addition to being a wonderful tool for relaxation and alleviating stress, yoga often deals effectively with many common ailments, such as back pain, fatigue, and digestive disorders. The book includes breathing and meditation exercises, postures and sequences, self-healing, and more. Full-color throughout.
Read Less
