"Yoga Made Simple: An Easy-to-Follow Guide to Improve Your Physical and Mental Health" is the ultimate guide to incorporating yoga into your daily routine. Designed for individuals of all levels of fitness, flexibility, and experience, this book will simplify the practice of yoga and make it accessible to everyone. Through a comprehensive and easy-to-follow approach, you will learn the principles of proper breathing, alignment, and mindfulness in yoga, and how to design a personalized yoga routine to meet your individual ...
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"Yoga Made Simple: An Easy-to-Follow Guide to Improve Your Physical and Mental Health" is the ultimate guide to incorporating yoga into your daily routine. Designed for individuals of all levels of fitness, flexibility, and experience, this book will simplify the practice of yoga and make it accessible to everyone. Through a comprehensive and easy-to-follow approach, you will learn the principles of proper breathing, alignment, and mindfulness in yoga, and how to design a personalized yoga routine to meet your individual fitness goals. Whether you are looking to increase your flexibility, reduce stress, or improve your overall health, this book will provide you with the tools and knowledge you need to succeed. With step-by-step instructions, clear explanations, and helpful tips, "Yoga Made Simple" will help you take control of your physical and mental well-being, and experience the many benefits of regular yoga practice, including: Increased flexibility, strength, and balance Improved mood, stress management, and sleep quality Enhanced focus and concentration, and a boosted immune system Greater self-awareness and mindfulness, and a stronger connection to your body and mind So, why wait? Get your copy of "Yoga Made Simple: An Easy-to-Follow Guide to Improve Your Physical and Mental Health" today and start reaping the benefits of this ancient practice. Your body and mind will thank you
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Fine. Trade paperback (US). Glued binding. 26 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 26 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 26 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 26 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
