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Yoga in Bed: 20 Asanas to Do in Pajamas

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Yoga in Bed: 20 Asanas to Do in Pajamas - Vilga, Edward
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Illustrated with lively color photos, "Yoga In Bed"--a concept developed by an overworked yoga instructor who had no time to practice on his own--offers gentle stretches and guided meditations that can fit into anyone's schedule.

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Yoga in Bed: 20 Asanas to Do in Pajamas 2005, Running Press Book Publishers, Philadelphia, PA

ISBN-13: 9780762423415

Spiralbound