Explore the definitive manual designed to help runners and cyclists achieve optimal performance via yoga! Find a customized selection of postures and methods in this extensive book that are carefully crafted to improve your strength, flexibility, and mental clarity. These carefully designed exercises will maximize your athletic potential whether you're running on concrete or weaving through forests.Discover the keys to avoiding injuries and recuperating from them by following the yoga poses chosen for the demands of running ...
Read More
Explore the definitive manual designed to help runners and cyclists achieve optimal performance via yoga! Find a customized selection of postures and methods in this extensive book that are carefully crafted to improve your strength, flexibility, and mental clarity. These carefully designed exercises will maximize your athletic potential whether you're running on concrete or weaving through forests.Discover the keys to avoiding injuries and recuperating from them by following the yoga poses chosen for the demands of running and cycling in each chapter. Examine how focused stretches and deliberate breathing may transform your training regimen and provide a comprehensive approach to athletics. Unmatched advantages include heightened mental toughness, reduced muscular discomfort, and enhanced endurance. Losing out on a competitive advantage that might improve your performance and extend your active lifestyle is the result of not obtaining this priceless resource. Don't let this chance pass you by - Invest in your health, improve your level of fitness, and use yoga's transformational power to conquer the roads and trails. The body will appreciate it.
Read Less
Add this copy of Yoga for Runners and Cyclists to cart. $16.67, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2024 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Yoga for Runners and Cyclists: 10-minutes Poses And to cart. $20.99, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
