Here Stephen Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings, and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualisation techniques, Cope offers listeners practical tips for day-to-day emotional balance; lessons in awakening the witness consciousness; steps for clearing the field at the end of each day, and more.
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Here Stephen Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings, and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualisation techniques, Cope offers listeners practical tips for day-to-day emotional balance; lessons in awakening the witness consciousness; steps for clearing the field at the end of each day, and more.
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