Discover how the ancient science of yoga can help you achieve peak physical abilities while helping you to balance your mind and body, when you use the easy techniques in "Yoga for Athletes" by Aladar Kogler, Ph.D. Written by the five-time Olympic fencing coach and Director of the Columbia University Sports Psychology Research Laboratory, "Yoga for Athletes" shows how you can improve your life with as little as 10 minutes of yoga practice a day. How is this possible? It is a well-documented fact that bodily processes, ...
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Discover how the ancient science of yoga can help you achieve peak physical abilities while helping you to balance your mind and body, when you use the easy techniques in "Yoga for Athletes" by Aladar Kogler, Ph.D. Written by the five-time Olympic fencing coach and Director of the Columbia University Sports Psychology Research Laboratory, "Yoga for Athletes" shows how you can improve your life with as little as 10 minutes of yoga practice a day. How is this possible? It is a well-documented fact that bodily processes, such as heart rate and blood flow, can be influenced by your will. To the athlete, this means that the key to peak physical performance lies within your own power over mind and body. Yoga for Athletes shows you how to use yoga, the oldest known form of self-development, to achieve physical and mental control, improve your sports training and performance, and enhance your everyday life in just minutes a day. -Learn self-regulation (mind/body control) -Increase strength and flexibility -Improve concentration -Regenerate the body after training and competition -Develop body awareness and self-discipline -Increase self-confidence -Relax and release tension -Rehabilitate and prevent injury -Maintain general good health -Achieve peak performance, whatever your sport Designed for professional and semi-professional athletes ("weekend warriors," too), "Yoga for Athletes" offers a holistic training approach that unifies body, mind, and spirit. The techniques presented here are effective, whether you are aiming for top competitive results, want better physical health and flexibility, or are seeking a greater sense of well-being. Learn how to use yogic postures (asanas), breathing exercises (pranayama), and meditation to achieve optimum health when you get "Yoga for Athletes.
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Add this copy of Yoga for Athletes: Secrets of an Olympic Coach to cart. $5.03, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 1995 by Llewellyn Publications, U. S.
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Add this copy of Yoga for Athletes: Secrets of an Olympic Coach to cart. $9.19, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1999 by Llewellyn Publications.
Add this copy of Yoga for Every Athlete: Secrets of an Olympic Coach to cart. $10.24, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1999 by Llewellyn Publications.
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Add this copy of Yoga for Every Athlete: Secrets of an Olympic Coach to cart. $12.49, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1999 by Llewellyn Publications.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Fair. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Yoga for Every Athlete: Secrets of an Olympic Coach to cart. $9.17, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 1999 by Llewellyn Publications.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Yoga for Every Athlete: Secrets of an Olympic Coach to cart. $9.62, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1999 by Llewellyn Publications.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Yoga for Every Athlete: Secrets of an Olympic Coach to cart. $10.24, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1999 by Llewellyn Publications.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Yoga for Athletes: Secrets of an Olympic Coach to cart. $15.95, very good condition, Sold by Delight of Life Books rated 4.0 out of 5 stars, ships from CEDAR, MI, UNITED STATES, published 1999 by Llewellyn Publications.
