Designed in a handy, stand-alone format, the combination of step-by-step pictorial instruction with easy to follow captions, will ensure individual mastery of the poses, no matter the level of experience. There are two programs - a beginner's one encompassing the basic postures and a more advanced intermediate program. There are also exercises for breathing and guidance on meditative practices.
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Designed in a handy, stand-alone format, the combination of step-by-step pictorial instruction with easy to follow captions, will ensure individual mastery of the poses, no matter the level of experience. There are two programs - a beginner's one encompassing the basic postures and a more advanced intermediate program. There are also exercises for breathing and guidance on meditative practices.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 500grams, ISBN: 9781904760696.