The fifth installment of the six part series from Yoga Journal is a unique workout that merges the cycles of the sun and earth with the body. Master yoga instructor Rodney Yee demonstrates five yoga routines -- awakening, centering, creativity, reflection, and surrender -- which reflect the placement of the sun and its effects on the body and soul. Awakening begins at sunrise with gentle stretches then moves into a series of standing poses. Early morning and centering is a sun salutation combined with standing poses. ...
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The fifth installment of the six part series from Yoga Journal is a unique workout that merges the cycles of the sun and earth with the body. Master yoga instructor Rodney Yee demonstrates five yoga routines -- awakening, centering, creativity, reflection, and surrender -- which reflect the placement of the sun and its effects on the body and soul. Awakening begins at sunrise with gentle stretches then moves into a series of standing poses. Early morning and centering is a sun salutation combined with standing poses. Creativity is a series of back and forward bends. Late afternoon and reflection is a soothing routine of forward bends and hip openers. The series concludes at sunset with surrender, a sequence of deep relaxation and breathing exercises to free the mind and spirit. With no verbal instruction or voice over -- just Yee's amazing form and yoga-conditioned body, the soothing music, and beautiful Maui locations -- this is a truly inspirational yoga workout. Heather M. Fierst, Rovi
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Seller's Description:
Rodney Yee. Very good. 1995 Run time: 60. NOTE: VHS cassette. VHS, artwork and slipcase in excellent condition. 100% Satisfaction Guaranteed. Orders received before 3PM PT typically ship same day. All profits support the non-profit community.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Rodney Yee. Fine. 1995 Run time: 60. NOTE: VCD/DVD NOT VHS. 100% Satisfaction Guaranteed. Orders received before 3PM PT typically ship same day. All profits support the non-profit community. Free upgrade to First Class shipping.
