Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body. Author Gert van Leeuwen teaches his unique sequences of standing postures, inversions, forward bends, backbends, twists, and pranayama to get ...
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Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body. Author Gert van Leeuwen teaches his unique sequences of standing postures, inversions, forward bends, backbends, twists, and pranayama to get you to optimal alignment and ease. Each thoughtfully sequenced practice is meticulously illustrated so that you can keep this book at your side while you practice. Core topics include: - The role of the skeleton in movement chains and sequences - How to enhance the body's mobility and deepen body awareness - Cultivating a meditation and pranayama practice - Instructions and refinement: inversions, standing postures, forward bends, backbends, twists, seated postures - Planning lessons for a home practice or a studio environment
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Add this copy of Yoga: Critical Alignment to cart. $28.02, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2013 by Shambhala Publications Inc.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Yoga: Critical Alignment: Building a Strong, Flexible to cart. $25.27, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2013 by Shambhala.
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Fine. Trade paperback (US). Glued binding. 424 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Yoga: Critical Alignment: Building a Strong, Flexible to cart. $28.16, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2013 by Shambhala.
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New. Trade paperback (US). Glued binding. 424 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Yoga: Critical Alignment to cart. $29.77, new condition, Sold by Paperbackshop International rated 4.0 out of 5 stars, ships from Fairford, GLOS, UNITED KINGDOM, published 2013 by Shambhala Publications Inc.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Yoga: Critical Alignment: Building a Strong, Flexible to cart. $32.68, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2013 by Shambhala.
Add this copy of Yoga: Critical Alignment: Building a Strong, Flexible to cart. $31.25, new condition, Sold by Booksplease rated 3.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2013 by Shambhala.
Add this copy of Yoga: Critical Alignment: Building a Strong, Flexible to cart. $11.67, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2013 by Shambhala.
Add this copy of Yoga: Critical Alignment: Building a Strong, Flexible to cart. $13.00, good condition, Sold by oblivion books rated 5.0 out of 5 stars, ships from seattle, WA, UNITED STATES, published 2013 by Shambhala.
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Good reading copy of an Ex-Library edition with the usual stamps and stickers. Officially withdrawn from the library and stamped "no longer property of library, " purchased at a charity even for the library system Otherwise, a clean text--NO writing, NO highlighting to text. A useful reading copy. Oversized. Clean text--NO writing, NO highlighting to text. PLEASE NOTE: Domestic US media (standard) US orders ONLY. NO international orders.
Add this copy of Yoga: Critical Alignment: Building a Strong, Flexible to cart. $14.09, very good condition, Sold by Title Wave Books rated 5.0 out of 5 stars, ships from Albuquerque, NM, UNITED STATES, published 2013 by Shambhala.
Add this copy of Yoga: Critical Alignment: Building a Strong, Flexible to cart. $14.50, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Shambhala.
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