2 INCREDIBLE BOOKS IN 1 This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to: *Burn calories and lose weight *Strengthen and sculpt your abs *Boost metabolism and banish cellulite *Tone your body from head to toe *Improve cardiovascular fitness and flexibility *Help beginners and large people with chair yoga ...
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2 INCREDIBLE BOOKS IN 1 This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to: *Burn calories and lose weight *Strengthen and sculpt your abs *Boost metabolism and banish cellulite *Tone your body from head to toe *Improve cardiovascular fitness and flexibility *Help beginners and large people with chair yoga *Improve Post Pregnancy
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Seller's Description:
Good. The cover has normal wear. The text has no notes or markings. The cover is creased, or has minor bend. The binding is tight and pages are intact.
