Breathe, stretch, relax . . . live! Blackman and Browning Miller offer step-by-step instructions for learning traditional yoga poses to improve strength and flexibility. Based on their original book, "Life Is a Stretch," this new book provides more information about using yoga stretching practices to reduce stress and increase vitality.
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Breathe, stretch, relax . . . live! Blackman and Browning Miller offer step-by-step instructions for learning traditional yoga poses to improve strength and flexibility. Based on their original book, "Life Is a Stretch," this new book provides more information about using yoga stretching practices to reduce stress and increase vitality.
Read Less