Befriending our inner mind with curiosity opens the way to secure attachments, empathy, and intimacy. Because relationships dominate our inner world, knowing what we feel, and what we think about how we feel, cultivates self-awareness and acceptance. We learn to respect that others have their minds; we stop blaming and seeking scapegoats. Self-reflection, a learnable skill, links raw emotion--the kind we feel in our hearts and guts--to past events and behavior patterns. Knowing the story behind our painful feelings ...
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Befriending our inner mind with curiosity opens the way to secure attachments, empathy, and intimacy. Because relationships dominate our inner world, knowing what we feel, and what we think about how we feel, cultivates self-awareness and acceptance. We learn to respect that others have their minds; we stop blaming and seeking scapegoats. Self-reflection, a learnable skill, links raw emotion--the kind we feel in our hearts and guts--to past events and behavior patterns. Knowing the story behind our painful feelings soothes and regulates our emotions so we can think before we act. Creating and updating a lifelong self-narrative--including the good, the bad, and the ugly--are the cornerstones for gaining wisdom and loving-kindness, qualities that interrupt cycles of trauma. The brain creates new neural connections during these processes, improving emotional health and cognition. Jacqueline Heller, MS, MD, is board certified in psychiatry and neurology and is a psychoanalyst. In Yesterday Never Sleeps , she draws upon decades of clinical experience to weave together a powerful narrative that contains neuroscience, memoir of her life as a child of Holocaust survivors, and patient histories involving a range of psychological ills and trauma. Dr. Heller offers a uniquely holistic approach, demonstrating how the therapeutic process and self-analysis help us make sense of our history and forge a better future.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Audiobook. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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Fine. Sewn binding. Cloth over boards. 288 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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New. Sewn binding. Cloth over boards. 288 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Audiobook. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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Very good. All orders ship by next business day! This is a used hardcover book. Pages have no markings and has some wear. Dust jacket is included and has wear and small tears. The cover/boards have wear. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!
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